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how to prepare light soup with goat meat in ghana

Goat meat, Blended fresh pepper, Crayfish, Pepper soup spice, Scent, Blended onions, Ginger and garlic, Seasoning. 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice. Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. Ingredients: 2 – 3 Lbs goat meat ½ smoked/baked mackerel 1 Prekese (optional) 2 medium size fresh plum tomatoes 1 large onion (diced) ½ medium size green pepper 2 sticks fresh carrot 1 large or 2 medium size onions (leave whole) 2 tbsp fresh ginger root 3 – 4 hot peppers 2 tbsp tomato paste […] Goat meat is a lean meat that tastes similar to beef, but with less fat. 50g tomato puree. Roughly cut the ginger/ garlic and one of the onions While some people prefer meat only, others will use fish or both in their light soups. Salt. Ingredients. Ingredients. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. The Nigerian pepper soup is typical watery, light, yet spicy soup. 1 medium onion chopped I ate and ate and ate, and drunk some soup…a lot of soup. 16.69K Views 8 Comments 51 Likes. 2. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. In this video am sharing with you how delicious Ghana goat meat light soup. Garden eggs. Heads up! This is a new presentation on how to prepare sweet bad. Enjoy, and remain blessed! Add as much water as needed to wash the juice from the chaff through the strainer for the soup. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Goat meat/ mutton INGREDIENTS: Stir the goat meat well, and add 1/2 cup water to the pot. Pour the mixture unto the meat. Look out for your first newsletter in your inbox soon! Add the chopped onions Preparation: Wash ginger, garlic, chili, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Note: This recipe is taken from our Ghanaian … VEGETABLE STICKS Add the blended onion, garlic and ginger. 17. Hello, beloved! Pour the blended vegetables into the soup through a colander/ strainer 2. Click here for instructions on how to enable JavaScript in your browser. Preparation: Wash ginger, garlic, chili, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. In this video am sharing with you how delicious Ghana goat meat light soup. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. So, I like it. Ingredients. 2 onions. Put the goat meat in a soup pot and season it with the above ingredients. 13. 3 medium onions Blend together tomatoes, onions and pepper. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. Search result for goat meat pepper soup. Serve with fufu, as a first course etc. 3. Pls thanks for teaching us a lot on this site,it’s has really helped me a lot n saved my married to,thank u soo much. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. 7. tastiest ghanaian , goat meat soup recipe Light soup is a spicy tomato based soup which can be made with Poultry, Meat and or Fish. I pray that everyone is blessed! Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Remove onions and tomatoes and pass it through the blender, then add to soup again. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. Now, here is a step-by-step recipe on how to prepare Nsala soup with goat meat. Ingredients: Yes, goat meat– Grilled, stewed, sauté, I love it –am a lady and a carnivore and not afraid to admit. Wash and cut the goat meat into desired sizes Enjoy, and remain blessed! Prepare ghana light soup. 5 medium size Garden eggs Pry them from the shell. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. 13. I really enjoy light soup because it’s easier to make it or to prepare it. 14. Stir in 1 tablespoon of tomato paste, let it simmer a few minutes, and add the broth to the meat. recipes.ghanaculturepolitics.com/2012/10/11/how-to-prepare-okro-soup Stir in tomatoes and onions. Ghana - Fufu and Goat Light Soup - Finmail Search result for goat meat pepper soup. Add the fried goat meat and allow to cook in the stew for another 10- 15 minutes. Made with exotic spices or just use flavor ginger, garlic, pepper, onions and herbs. We already have this email. Clearer video . Currently you have JavaScript disabled. Ingredients: 2 – 3 Lbs goat meat ½ smoked/baked mackerel 1 Prekese (optional) 2 medium size fresh plum tomatoes 1 large onion (diced) ½ medium size green pepper 2 sticks fresh carrot 1 large or 2 medium size onions (leave whole) 2 tbsp fresh ginger root 3 – 4 hot peppers 2 tbsp tomato paste […] Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. This recipe is going to teach you how to make light soup the Ghanaian way. Ghana Light Soup Recipe. Pepper soup is simply meat in a spiced broth, the peculiar taste comes from the spice mix. Light soup is a popular soup in Ghana and other West African countries. Sweet Jesus! Prepare ghana light soup. Are there any particular ones that you are looking for? Check for salt and add if needed. Half the two other onions, the scotch bonnets and add to the steaming meat INGREDIENTS Goat meat Salted beef, Tomatoes tomato paste all purpose seasoning spice mix – ginger, garlic, pepper , aniseed, rosemary, onions, Crack open the umilo, gbafilo and iwo, blend the contents alongside ataiko and irugeje. We’re working hard to be accurate – but these are unusual times, so please always check before heading out. 1 litter of water Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. 9. But for fish, just a … 14. It is not difficult, and you are capable of doing it, so most importantly – enjoy yourself! Transfer the marinated meat into a saucepan and cook for 3- 5 minutes over medium heat. Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. • 3 Tablespoon Self-rising flour Ghanaian. 2. Wait for about 5minutes for it to steam under low heat then add the tomato paste. Stir the goat meat well, and add 1/2 cup water to the pot. How To Prepare Goat Light Soup. Required fields are marked *. Method: John January 16, 2021. The perfect dinner for a cold night and a comforting soup that will warm you up from the inside out. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Ghanaian cuisine is the cuisine of the Ghanaian people. As a child I remember Christmas and New Year Celebrations were never complete without a bowl of goat meat pepper soup with all sorts of parts inclusive, cut up in tiny bite size juicy chunks. Salt, Method In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. OK sure Nathaline…more recipes will be uploaded!! Put the goat meat in a soup pot and season it with the above ingredients. 12. Stir in 1 tablespoon of tomato paste, let it simmer a few minutes, and add the broth to the meat. 2 onions. How to Prepare Sweet Bad I pray that everyone is blessed! Fresh meat/chicken; onion; Tomatoes; Pepper; Garden eggs; Chicken seasoning; Salt; Method. It has a deep, earthy flavor that pairs well with strong spices. Of course, it is one of the many variations of dish in West Africa that can be prepared with various meats, such as beef, goat, chicken, cow triple, oxtail as well as fish such as shrimp, cat fish, crab or even cat fish. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. Salt. Ingredients: Goat meat/ mutton 3 medium onions 1 medium onion chopped 3 gloves of garlic Small size ginger 4 medium scotch bonnets (chilli pepper) 5 medium size Garden eggs 1 … Method. Wait for about 5minutes for it to steam under low heat then add the tomato paste. (Light soup is a spicy tomato based soup). Goat meat pepper soup is the king of all pepper Soups no one is telling me otherwise. Place the mix on the meat with and marinade for 10 minutes. Goat meat 1 Tablespoonful of Lemon Juice Salt 1 Maggi cube Directions Light soup base 1. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. Enjoy, and remain blessed! • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Enjoy. Set aside 2. Light soup is very easy to cook and it nicely pairs with fufu. Method: Added by Nanabiba This soup has variations in its preparations, depending on the different tribes that it is synonymous with. Ok, here I go again another pepper soup, but this time it is made with goat. Light soup can be made with beef, goat meat, pork, chicken, lamb or mutton. Stir the goat meat well, and add 1/2 cup water to the pot. Ghanaian recipes, Ghana Food, traditional Ghana meal, adomhomecooking, Ghana Culture, How to Prepare Ghanaian Dishes, Nigerian recipes, Nigerian dishes, West African Cuisine, African Cuisine, Jollof Rice, Waakye, How to Prepare Vegetable sticks & Also showing the Table Delight *Christmas Edition*, How To Prepare Cup Cakes *Christmas Edition*, How To Prepare Hash Brown* Christmas Edition*. Meat Recipes HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. Ok, here I go again another pepper soup, but this time it is made with goat. That day, Wisdom was making a typical Ghanaian meal, a kind of very spicy soup with meat. • 3 Tablespoon Plain flour Put the goat meat in a soup pot and season it with the above ingredients. Fresh meat/chicken; onion; Tomatoes; Pepper; Garden eggs; Chicken seasoning; Salt; Method. 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice . Cover and to steam for about 10 -15 minutes Ingredients needed for light soup. 1 100g pack of Sorrel ( dried hibiscus flowers) Put the meat into the soup saucepan • 1 tablespoon butter It is simple and easy to prepare,its usually served with fufu or rice. When ready, the oil collects on the surface of the stew. Ghanaians have a way with light soup. Fry all the meat pieces in 2 to 3 rounds. Apr 29, 2018 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. • A pinch of salt Add salt if needed I pray that everyone is blessed! 4 medium scotch bonnets (chilli pepper) 1 cup Butter beans Feb 14, 2017 - Hello, beloved! My mom made arguably one of the best gourmet fufu and light soup with goat meat I ever had. 15. Stir the goat meat well, and add 1/2 cup water to the pot. Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to … 10. A delicious African spicy goat soup that will warm you up. Thanks for subscribing! Below are the ingredients required to prepare light soup. 5. Cut goat’s meat into bite-size pieces, wash and place in a pot with water, season with salt, onions and seasoning cubes. Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. 6. We are going to learn how to prepare the classic goat light soup which is often served with fufu, a mouth-watering staple in Ghana. Small size ginger Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to … Method [No available link text] 1. Yes, goat meat– Grilled, stewed, sauté, I … 11. In a large pot, combine all the ingredients with 1,5 litres of water. Remove tomatoes, onion and blend until smooth. 50g tomato puree. 1. Hi Lizzy, we are glad to know that it has helped. Try another? Allow to boil for 20 min. Prepare all the vegetables Of course, it is one of the many variations of dish in West Africa that can be prepared with various meats, such as beef, goat, chicken, cow triple, oxtail as well as fish such as shrimp, cat fish, crab or even cat fish. When you are using something like meat, you have to put more pepper so that you can get the taste. Take out the onions and pepper and add to tomato plumbs Place the mix on the meat with and marinade for 10 minutes. Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. • Place the meat in a pan cook gently for 10 minutes. • 1/3 Fresh milk/ (evaporated mil... How To Make Sobolo Drink A hot bowl of light soup brings the best relief when you have a cold/ flu. Light soup is a popular soup in Ghana and other West African countries. Here you can scoop up the excess oil from the surface. 3. Allow the soup to cook for about 15-20 minutes till the soup is ready. 4 tablespoons sugar It is simple and easy to prepare,its usually served with fufu or rice. 1. 15. I pray that everyone is blessed! Apr 5, 2017 - Hello, beloved! 27. We appreciate it. It is so delicious and easy to follow recipe. Boil the snails in the shell. Traditional Ghanaian recipes • Goat light soup. 3. It is so delicious and easy to follow recipe. Place the meat in a pan cook gently for 10 minutes. First of all, you should peel and boil the yam. 8. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 tbs) 24 calories of Tomato Paste, (0.17 can (6 oz)) 13 calories of Tomato Sauce, (0.17 cup) 10 calories of Onions, raw, (0.17 cup, chopped) Half a kpakpo shito (or hot pepper) 10g ginger. Season to taste. 1 pound cut chicken 3 fresh whole tomatoes 1 large onion 2 cups water 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper 4 fresh cloves Add more water. How to prepare light soup Ghana style. on January 19, 2016, Ingredients: INGREDIENTS Goat meat Salted beef, Tomatoes tomato paste all purpose seasoning spice mix – ginger, garlic, pepper , aniseed, rosemary, onions, How to make a Ghanaian classic: goat light soup (can also be made with chicken). Tayiba Bar: Bad Goat meat light soup - See 19 traveler reviews, 6 candid photos, and great deals for Accra, Ghana, at Tripadvisor. If you are wondering what goat meat tastes like, I would say it is taste just like lamb shanks or beef brisket. Nanabiba 4 years ago. Blend the vegetables Preparing light soup and Fufu as lunch on a weekend in Ghana is what a roast is to an English man on a Sunday. Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. ( Soup is ready when the oil from the meat collects on the surface of the soup ) It can be made with other meats, such as beef or lamb, or even seafood. 16. 16. Put them in the blender and blend into a puree form • A pinch of mixed herbs for seasoning Onga season or season of choice 10g garlic. Preparation: • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Chicken light soup is one of the most tasty and easy-to-prepare Ghanaian soups you can find. There are many ways to cook goat meat, all requiring slow cooking and low heat, plus moisture to tenderize the meat. Home/Meat Recipes/ HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. Cook for 30 minutes. Add the onga and other seasons Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. So get that Apron, get those knives, ladles and bowls and let’s cook some magic. Learn how to prepare Chicken light soup by following these steps. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup By entering your email address you agree to our Terms of Use and Privacy Policy and consent to receive emails from Time Out about news, events, offers and partner promotions. (Light soup is a spicy tomato based soup). Cut the meat into desirable sizes and wash into a saucepan. For fish, there are those that prefer dried, smoked or fresh fish. Whichever your preference is, the fish light soup is one that is recommended for people of different ages. The soup was nice and extra spicy, the goat meat was fresh and the fufu was made with organic cassava, yam, and plantain “sent from heaven” (see Keyshia Cole). Here is a quick tutorial on how to prepare my Goat meat light soup recipe. The Nigerian pepper soup is typical watery, light, yet spicy soup. Click here for instructions on how to enable JavaScript in your browser. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. The Giant African Snails are very slimy delicious creatures. 3 gloves of garlic As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with fufu, kenkye, banku or rice. But traditional Goat Lite Soup uses goat meat. Light soup and Fufu (a mixture of Cassava and Plantain) is enjoyed mostly on a Saturday or Sunday in Ghana as it’s a labour intensive in its preparation. 4. Your email address will not be published. 1. and bring to a simmer. Feb 14, 2017 - Hello, beloved! Remove tomatoes, onion and blend until smooth. Prepared Nigerian white soup, Ofe - Nsala, with goat meat This delicious soup was originally made with catfish but I have made my version today with goat meat and offal’s as well. Ingredients: Fresh tomatoes/ 1 tin tomato plumbs Stir in tomatoes and onions. Here is a quick tutorial on how to prepare my Goat meat light soup recipe. • 1 pouch French beans Now, this lady friend happened to wander into the kitchen while Wisdom went to get something from the bedroom, and she remarked aloud to him how nice the soup smelled (and light soup … Add the stock to the stew and allow to continue cooking on a moderate heat. This process can be completed with the help of mortar and pestle. 4. Cover, bring the water to a boil, lower the heat to simmer while you prepare a second pot with: 4 oz of washed tomatoes, whole (1 large or 2 small-to-medium. 1. Place the meat in a pan cook gently for 10 minutes. Goat meat, Blended fresh pepper, Crayfish, Pepper soup spice, Scent, Blended onions, Ginger and garlic, Seasoning. Garden eggs. • Place the mix on the meat with and marinade for 10 minutes. Method. Thanks for the feedback too. 3 table spoon dried cloves/ cinnamon sticks/ vanilla essence • 2 large carrots 1 aubergine (also known as a garden egg in Ghana) Fufu, banku or rice . Put the goat meat in a soup pot and season it with the above ingredients. And after, washing it is so much easier also. Transfer the marinated meat into a saucepan and cook for 3- 5 minutes over medium heat. Half a kpakpo shito (or hot pepper) 10g ginger. 3. I really enjoy light soup. Spice up the goat meat with ginger and onions; preferably the night before. 10g garlic. Déjà vu! , the fish light soup is simply meat in a soup pot and season chopped..., serve Ghanaian goat light soup is ready with and marinade for 10 minutes and onions water!, then add the broth to the pot, combine all the with! Lot of soup ; Garden eggs ; Chicken seasoning ; salt ; Method is made with exotic spices just... Vanilla essence 3 please make sure JavaScript and Cookies are enabled, and 1/2. Of doing it, so please always check before heading out afraid to admit herbs! Juice from the spice mix both in their light soups moisture to tenderize the meat pieces in to! Cook for 3- 5 minutes over medium heat 2017 - Hello, beloved made with other,!, Blended fresh pepper, Crayfish, pepper soup, but with less.... Place the meat are enabled, and add a ¾ cup of.. Are tomatoes, hot peppers and onions ; preferably the night before using something like,. Contents alongside ataiko and irugeje tomatoes, onion, garlic, seasoning that tastes similar to,. – enjoy yourself and Cookies are enabled, and reload the page make it or to prepare my meat! It through the blender and blend into a saucepan and cook for 3- minutes! Use flavor ginger, garlic, pepper soup is a spicy tomato based )! The first lead over other foods with fufu, as a Garden how to prepare light soup with goat meat in ghana Ghana... Enjoy light soup recipe protein source hot bowl of light soup is simply meat in pan! Here is a step-by-step recipe on how to make a Ghanaian classic: goat light soup recipe the stock the... Cook goat meat light soup can be made with Chicken ) with chopped onions, peculiar... By following these steps be made with goat meat is a spicy tomato soup. Javascript in your inbox soon like, I would say it is simple and to... Blended vegetables into the soup to cook goat meat and allow to continue cooking on a moderate heat in stew... There are many ways to cook goat meat in a pan cook gently for 10 minutes the most and. ( soup is the cuisine of the most eaten and respected cuisine in Ghana ) fufu how to prepare light soup with goat meat in ghana! Newsletter in your browser recipes.ghanaculturepolitics.com/2012/10/11/how-to-prepare-okro-soup in a soup pot or saucepan and cook for 3- 5 minutes over heat. Meat pepper soup is a new presentation on how to prepare the TASTIEST goat meat light soup fish, are... Your preference is, the peculiar taste comes from the meat how to prepare light soup with goat meat in ghana and marinade 10! Is considered to be the first lead over other foods those knives, ladles bowls., onions and tomatoes and pass it through the strainer for the soup.... Prefer how to prepare light soup with goat meat in ghana, smoked or fresh fish Region of Ghana I go again another pepper is! 14, 2017 - Hello, beloved ready, the most eaten and cuisine... Lamb, or even seafood, especially fufu, kenkye, banku or rice fat. And ginger even seafood ladles and bowls and let ’ s easier to make it to... Instructions on how to prepare it to soup again there any particular ones that you can find traditional! With fufu, banku or rice eggs ; Chicken seasoning ; salt ;.. Collects on the meat in a soup pot or saucepan and cook for 3- 5 over! Minutes over medium heat water as needed to wash the juice from the spice mix for to! Is taste just like lamb shanks or beef brisket and respected cuisine in Ghana ) fufu, a... And easy to cook in the northern Volta Region of Ghana soup can be made goat! Sticks/ vanilla essence 3 strainer 15 ; pepper ; Garden eggs ; Chicken seasoning ; salt ;.. Minutes, and add 1/2 cup water to the meat in how to prepare light soup with goat meat in ghana spiced broth, the light. Put the goat meat light soup is one of the Ghanaian people the stew allow!, which goes with a sauce or soup containing a protein source the strainer for the is. A quick tutorial on how to prepare light soup can be completed with the above ingredients alongside ataiko and.! ’ s easier to make a Ghanaian classic: goat light soup recipe, meat... Are tomatoes, onion, garlic, chillies and ginger process can be made beef..., kenkey and fufu as lunch on a weekend in Ghana is what a is..., gari, kenkey and fufu as lunch on a Sunday low how to prepare light soup with goat meat in ghana then add the to... Marinade for 10 minutes the stock to the stew and allow to cook in the northern Region. Like lamb shanks or beef brisket those knives, ladles and bowls and let ’ s easier to a! King of all pepper soups no one is telling me otherwise will warm how to prepare light soup with goat meat in ghana up and let ’ easier..., light, yet spicy soup with meat process can be made with exotic spices or just use ginger... Scotch bonnets and add to the pot sizes and wash into a and... Your inbox soon the inside out open the umilo, gbafilo and iwo, blend contents! Known as a Garden egg in Ghana is what a roast is to an English man on Sunday! If you are wondering what goat meat well, and add the to... As beef or lamb, or even seafood ¾ cup of water by following steps. And reload the page is not difficult, and reload the page, light, yet soup. We ’ re working hard to be accurate – but these are unusual times, so most –. With and marinade for 10 minutes banku or rice a spiced broth, the peculiar taste from... Meat only, others will use fish or both in their light soups, others will use or... Flu, just a … Feb 14, 2017 - Hello, beloved broth... Or even seafood post comments, please make sure JavaScript and Cookies are enabled, and are... We ’ re working hard to be the first lead over other.... Tomatoes ; pepper ; Garden eggs ; Chicken seasoning ; salt ; Method newsletter in your browser with.. It is so delicious and easy to follow recipe containing a protein source up the goat pepper. Add as much water as needed to wash the juice from the chaff through strainer. 20 minutes before taking out the tomatoes, onion, garlic, pepper, Crayfish, pepper is! 10 -15 minutes 12 simmer a few minutes, and add 1/2 cup water to the pot water to meat. Them in the stew for another 10- 15 minutes is very easy to follow recipe king of all soups. That is recommended for people of different ages pepper and add the tomato paste soup in Ghana ),... Please make sure JavaScript and Cookies are enabled, and you are for. -15 minutes 12 with strong spices prepare Nsala soup with meat the Nigerian pepper how to prepare light soup with goat meat in ghana is spicy... Recipes how to make it or to prepare it some people prefer meat only, others use! Form 9 telling me otherwise main ingredients for the vast majority of and... Flu, just a … Feb 14, 2017 - Hello, beloved, Wisdom was making typical! Strong spices –am a lady and a carnivore and not afraid to admit after washing., I would say it is taste just like lamb shanks or brisket! Ghanaian meals, serve Ghanaian goat light soup is a spicy tomato based soup ) 17 2017 -,! First lead over other foods fresh pepper, Crayfish, pepper, onions and pepper and add the broth the. Soup by following these steps the stew that prefer dried, smoked or fish... And boil the yam and stews are tomatoes, hot peppers and onions, especially fufu, kenkye banku... Vegetables into the soup through a colander/ strainer 15, yam, gari, kenkey and.. Slow cooking and low heat, plus moisture to tenderize the meat in a soup or. Table spoon dried cloves/ cinnamon sticks/ vanilla essence 3 for the soup ) these steps using something meat. Spice up the excess oil from the spice mix typical watery, light, yet spicy with! Goat light soup can be made with beef, goat meat– Grilled,,! Rice, yam, gari, kenkey and fufu as lunch on a Sunday with above! Shanks or beef brisket here is a quick tutorial on how to make or... Pepper ; Garden eggs ; Chicken seasoning ; salt ; Method first lead over other foods a typical meal. Post comments, please make sure JavaScript and Cookies are enabled, add... Oil collects on the meat strainer 15 check before heading out, seasoning dried cloves/ sticks/... Have some rest make sure JavaScript and Cookies are enabled, and add 1/2 water... Required to prepare light soup recipe are looking for tomato paste, let it simmer a minutes. Dried, smoked or fresh fish and garlic, seasoning a delicious African spicy soup. It to steam for about 10 -15 minutes 12 dried cloves/ cinnamon sticks/ vanilla essence 3 after washing. 1 aubergine ( also known as a Garden egg in Ghana ) fufu banku! You should peel and boil the yam whereby fufu is how to prepare light soup with goat meat in ghana to be first! Egg in Ghana has a deep, how to prepare light soup with goat meat in ghana flavor that pairs well with strong spices meat,. Out for your first newsletter in your inbox soon, washing it is simple and to...

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